THE BODY BY ELLIE PROGARAM

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REACH YOUR HEALTH AND FITNESS GOALS
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GET YOUR BODY CONFIDENCE BACK
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FOR PEOPLE OF ANY FITNESS LEVEL

WORKOUTS YOU CAN DO ANYWHERE ANYTIME
NO GYM OR EQUIPMENT REQUIRED
HERE'S A LOOK AT WHAT YOU WILL FIND IN THE BODY BY ELLIE PROGRAM:
✓ My eating plan that helped me lose weight, burn fat, increase energy & tone up; Including Vegetarian, vegan, pescatarian and poultry options included
✓ Beginner, intermediate and advanced programs that target key areas of focus
- Leg toning and sculpting
- Booty building
- Core conditioning
- Upper body conditioning
✓ My fat burning cardio routine
✓ The how-tos on staying motivated and keeping yourself on track (and why it's all about baby steps!)
✓ A Cardio and core workout program you can do from anywhere!
✓ Stretching; the when, why and how!
✓ Travel tips (how to keep healthy on the go)
✓ How to keep yourself accountable
✓ What does ‘workout recovery' mean and why is it so important for the body
✓ The importance of sleep
AS SEEN ON

✓ Food guidelines & tips from some of the industries top experts
✓ How to do your treat meals right
✓ The importance of hydration and how much H20 you should be drinking
✓ Clear descriptions and images on how to perform each and every exercises to ensure you have the best form during your workouts for optimum results
✓ How to set goals you'll always want to achieve
✓ How to overcome negativity in your life
✓ How important your circle of influence is
✓ Some of my favorite quotes
BODY BY ELLIE *RESULTS
*Results may vary. A healthy diet and consistent exercise are required for building muscle tone and weightloss. Seek medical advice prior to implementing ANY fitness programs.