THE BODY BY ELLIE PROGARAM

  • REACH YOUR HEALTH AND FITNESS GOALS

  • GET YOUR BODY CONFIDENCE BACK

  • FOR PEOPLE OF ANY FITNESS LEVEL

WORKOUTS YOU CAN DO ANYWHERE ANYTIME 

 

NO GYM OR EQUIPMENT REQUIRED

 

HERE'S A LOOK AT WHAT YOU WILL FIND IN THE BODY BY ELLIE PROGRAM:

✓ My eating plan that helped me lose weight, burn fat, increase energy & tone up; Including Vegetarian, vegan, pescatarian and poultry options included

 

✓ Beginner, intermediate and advanced programs that target key areas of focus 

- Leg toning and sculpting

- Booty building

- Core conditioning

- Upper body conditioning

✓ My fat burning cardio routine

✓ The how-tos on staying motivated and keeping yourself on track (and why it's all about baby steps!)

✓ A Cardio and core workout program you can do from anywhere!

✓ Stretching; the when, why and how!

✓ Travel tips (how to keep healthy on the go)

✓ How to keep yourself accountable 

 

✓​ What does ‘workout recovery' mean and why is it so important for the body

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✓ The importance of sleep

AS SEEN ON

✓ Food guidelines & tips from some of the industries top experts

✓ How to do your treat meals right

✓ The importance of hydration and how much H20 you should be drinking

✓ Clear descriptions and images on how to perform each and every exercises to ensure you have the best form during your workouts for optimum results

✓ How to set goals you'll always want to achieve

✓ How to overcome negativity in your life

✓ How important your circle of influence is

✓ Some of my favorite quotes

BODY BY ELLIE *RESULTS

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*Results may vary. A healthy diet and consistent exercise are required for building muscle tone and weightloss. Seek medical advice prior to implementing ANY fitness programs.