THE BODY BY ELLIE PROGARAM
WELCOME, THANKYOU FOR CHECKING OUT THE PROGRAM THAT CHANGED MY BODY, MINDSET & LIFE.
REACH YOUR HEALTH AND FITNESS GOALS | GET YOUR BODY CONFIDENCE BACK | FOR WOMEN OF ANY SIZE OR FITNESS LEVEL
AVAILABLE WORLDWIDE IN AN EASY TO USE DIGITAL FORMAT
HERE IS A LOOK AT WHAT YOU WILL FIND IN MY DETAILED PROGRAM CREATED BY PROFESSIONALS THAT I USE EVERY DAY: WORKOUTS YOU CAN DO ANYWHERE ANYTIME, NO GYM REQUIRED.
✓ My easy to follow legs/butt building/core and upper body workout programs for beginner, intermediate and advanced that target problem areas (In AND out of the gym)
✓ My fat burning cardio routine
✓ Written workout descriptions and photos on how to perform exercises to ensure you have the best form during your workouts for optimum results
✓ Cardio/core workout program you can do from anywhere!
✓ Stretching; the when, why and how!
✓ Travel tips (how to keep healthy on the go)
✓ How to keep yourself accountable
✓ What does ‘workout recovery' mean and why is it so important for the body
✓ The importance of sleep
✓ My exact eating plan that helped me lose weight, burn fat and tone up; Vegetarian, vegan, pescatarian and poultry options included
✓ Food guidelines & tips
✓ How to do your treat meals right
✓ The importance of hydration and how much H20 you should be drinking
✓ The how-tos on staying motivated and keeping yourself on track (and why it's all about baby steps!)
✓ How to set goals you'll always want to achieve
✓ How to overcome negativity in your life
✓ How important your circle of influence is
✓ Some of my favorite quotes
A breakthrough is a moment in time where suddenly what was impossible, becomes possible. What makes it possible is you take immediate ACTION. You can join thousands of women around the world by taking action on this program and have your BREAKTHROUGH just like them. You will receive all of the above on Body By Ellie, but I promise you, the BIGGEST result you will see from sticking to this program is a happier and healthier life that you will love and appreciate more than you can imagine. I know, because it changed mine.
BODY BY ELLIE *RESULTS
AS SEEN ON
*Results may vary. A healthy diet and consistent exercise are required for building muscle tone and weightloss. Seek medical advice prior to implementing ANY fitness programs.